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I AM Health & Fitness


Jen Trundle

Dedicated to you and your success

Empowering others with knowledge, skills and mindset.  Inspiring healthy lifestyles through guidance, resources and support with intelligent, personalized, programming.

Services Provided

Student Writing

One-to-One Training

Group Training

Adult Education Course

Client Reviews

“I had spent years in the gym and with personal trainers building and maintaining strength.  I was always in pain or dealing with ailments.  Jen helped me recognize the importance of posture, range of motion, and breath in addition to maintaining my strength.  I have never felt better..”


“I am down 25lbs and going with my sister today to buy new, smaller clothes.
I could not have accomplished this goal without your constant support and coaching.  Thank you, Jen.”


“Thank you for all you've done for me the past few months.  I have really enjoyed working with you!  You have an incredible knack for learning your clients strengths, weaknesses and knowing what is best for them.  Your knowledge and passion clearly shows -know that you make a difference!”


Get in Touch

Let me know if you have any questions or would like to set up a COMPLIMENTARY consult.


Spring Park, MN 55384, USA



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